My Body by ​Dee

Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.

A healthy lifestyle is never effortless. Only for many of us, it feels unusually hard right now. The pandemic just broke your “system.”

We all know that what you eat is important. But so is when you eat, especially if you’re active.

The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, & satisfaction with our meals.

Some people believe lectins cause inflammation, GI problems, leaky gut syndrome, joint pain, and a host of other problems.

All About Drinking Water

Use our hydration chart to assess if you're getting enough water. By Brian St. Pierre, MS, RD Every month, tens of thousands of people...

Try these low-stress strategies. Plus, 5 kid-friendly recipes. By Alex Picot-Annand, PN2, Holistic Nutritionist If you’ve ever offered a...

Estimating portion size and food intake just got a whole lot easier. By Brian St. Pierre, MS, RD Head swimming with calorie numbers and...

Here's how to have healthy food ready when you need it. By John Berardi, PhD, CSCS Check out these time-saving weekly meal prep...

An epic hunt for healthy food every time you’re hungry? Who’s got the time? Instead, try these 3 key strategies for having healthy food...

Hundreds of healthy meal combinations made easy. By John Berardi, PhD, CSCS You know you need a good balance of proteins, carbs, fats....