My Body by ​Dee

Here's how to have healthy food ready when you need it. By John Berardi, PhD, CSCS Check out these time-saving weekly meal prep...

When it comes to fat loss and muscle gain, everyone wants Insta-worthy after photos… right now.

Learn how fasting can affect hormones, weight loss, and fertility. Intermittent fasting works really well… for certain people… in certain ..

If only you could sleep in the fridge, then menopause wouldn’t be a problem.

Acne, hair in weird places, weight gain, wonky periods, and fertility struggles.

Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.

As his weight climbed to nearly 300 pounds, Dominic Matteo thought he knew how to turn things around: Just stop eating chips, ice cream, and

A healthy lifestyle is never effortless. Only for many of us, it feels unusually hard right now. The pandemic just broke your “system.”

We all know that what you eat is important. But what about when you eat? Especially if you’re active?