My Body by ​Dee

As his weight climbed to nearly 300 pounds, Dominic Matteo thought he knew how to turn things around: Just stop eating chips, ice cream, and

A healthy lifestyle is never effortless. Only for many of us, it feels unusually hard right now. The pandemic just broke your “system.”

We all know that what you eat is important. But so is when you eat, especially if you’re active.

To most people, healthy movement = exercise. As in cardio, crunches, and fitness models. But moving your body is about so much more.