The best calorie control guide.

Estimating portion size and food intake just got a whole lot easier.

By Brian St. Pierre, MS, RD

Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions. Try this calorie control guide. It’s practical, powerful, and proven with over 100,000 clients

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Trying to gain muscle? Lose weight? Just eat healthy?

Then finding the right portions is probably on your mind.

But calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25 percent inaccurate on both sides — calories in, and calories out. We can’t stand it. So we came up with a better way for Precision Nutrition Coaching clients — and anyone else who wants to look and feel better — to get the right amount and balance of food at every meal.

Download the guide for your printer or tablet and keep it with you for quick reference.