Workout nutrition illustrated. [Infographic]

What to eat before, during, and after exercise. By John Berardi, PhD, CSCS, Brian St. Pierre, MS, RD

We all know that what you eat is important. But so is when you eat, especially if you’re active. That’s why, in this workout nutrition infographic, we share what to eat before, during, and after exercise.

Notes:

1. Click here for a fully printable version of this infographic.

2. For a complete explanation of this infographic, including a review of the latest research, check out our accompanying article: Workout nutrition explained: What to eat before, during, and after exercise.

3. For more about using your hand as a portable portion guide, check out this article: Forget calorie counting: Try this calorie control guide for men and women.