Service Description

Body by Dee customizes fitness sessions that are meant to assist you in meeting your fitness goals, working with your strengths, and including your preferences. Dee provides detailed descriptions and instruction (one-on-one) of each movement to ensure you are able to achieve your desired outcomes. Whether your working out for health, function, physique, or some combination of the above, these workouts are custom-built for you in a way that works with the equipment you have available and with any modifications that may need to be made. Included: Warm Up, Workout, Cool Down, Cardio Guidance