Service Description

2-7 day workout plans tailored to your fitness level, lifestyle, schedule, and fitness goals. Dee will video chat you for the first 2-3 workouts to make sure you have correct form and are confident in your movements. There will be a set day and time each week to check in and discuss your progress. With your program, you will receive cardio recommendations, a workout log, and detailed descriptions of exercises to ensure you are able to achieve your desired health and fitness outcomes. Whether it is for health, function, physique, or some combination of the above, these programs are custom-built for you in a way that works with the equipment you have available.